Understanding Your Pelvic Floor

What is my pelvic floor?

The pelvic floor is the layer of muscles that support your bladder, uterus, and vagina. Just like any other muscle in your body, it's important to keep training the muscles to maintain strength and ensure that they are functioning at the optimal level. A weak pelvic floor can cause various issues in your life that affect your daily activities and quality of life. These include incontinence, an unsatisfying sex life and a stubborn bloated tummy. 

 Everything you need to know about your pelvic:

(Ask Dr. Michelle more about your pelvic floor in our video gallery.)


The pelvic floor typically weakens due to**


  • Age

  • Pregnancy & Childbirth
  • Menopause
  • Lifestyle
  • Lack of exercise

    ...which can lead to

    • Incontinence
    • Diminished sex life
    • Bloating
    • Back pain
    • Poor posture

     **learn more about pre/post-partum recovery, enhanced intimacy, or better bladder control.

    What Can I Do About It?

    Traditional treatment recommended by doctors, nurses, and gynaecologists are Kegel Exercises as developed by Dr. Albert Kegel in 1948. However, these exercises are very time consuming, complicated, and difficult to master.

    If Pelvic Floor Weakness is left untreated, surgery is often performed. A common procedure uses surgical mesh to hold and lift the organs that have dropped down.  Our goal is to help you avoid this invasive approach. 

    Vital Angel brings you Kegel Angel Toner which offer a natural, minimal-effort and maximum-efficiency solution to building a stronger pelvic floor. Once a comfortable probe is inserted, gentle and precise impulses are sent to the correct muscles, stimulating the perfect Kegel every time. You don't have to do a thing, Kegel Angel does all the work for you.