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The Paradox of the Stress Free Life
The History and Creation of Kegel Exercises
Why You Need to Break Up With Sugar Today
What is Your Pelvic Floor?
A Beginner’s Guide to the Kegel Club - Squeeze It, Lift It!
If you’re not acquainted with Kegels, we’re here to give you the 411. Pelvic floor exercises should be part of a daily exercise routine for women (and men!), strengthening core muscles that support organs in your lower half. For women, this means bladder, bowel, and uterus, so a strong, healthy pelvic floor means no leaks, lower chance of prolapse, and greater intimate sensation for you and your partner.